Light Savory Quiche (Print Version)
# Ingredients:
→ Quiche Base
01 -
1 roll of pre-rolled puff pastry
02 -
500 g of carrots
03 -
1 can of tuna (canned)
04 -
A handful of shredded cheese
→ Filling Mixture
05 -
3 eggs
06 -
200 ml of fresh cream (or soy sauce as a replacement)
07 -
2 shallots
08 -
Half a bunch of parsley
09 -
1/2 to 1 teaspoon cumin (optional)
10 -
Salt to taste
11 -
Pepper to taste
# Instructions:
01 -
Set your oven to preheat at 180°C (355°F).
02 -
Lay out the puff pastry into a 28 cm tart pan. Use a fork to poke little holes in the base.
03 -
Chop the parsley and shallots finely. Clean, peel, and shred the carrots.
04 -
Whisk the eggs and cream in a big bowl. Toss in the shredded carrots, flaked tuna, chopped parsley, and shallots. Add a sprinkle of cumin if you'd like, then season with salt and pepper.
05 -
Pour the filling into the pastry crust and cover with the shredded cheese.
06 -
Pop it in the oven and let it cook for 45 minutes.
07 -
Enjoy warm with a tasty side salad.
# Notes:
01 -
You can swap part of the carrots for celery root or parsnips for variety.
02 -
A complete meal packed with nutrients.
03 -
Keep leftovers in the fridge for up to 2 days.
04 -
Tastes great hot or chilled!