Veggie Bites with Broccoli and Carrots (Print Version)
# Ingredients:
→ For the patties
01 -
500g cooked broccoli
02 -
200g shredded carrots
03 -
70g grated parmesan
04 -
1 egg
05 -
1 tablespoon chopped parsley
06 -
Salt, black pepper, curry powder, and paprika
07 -
70g breadcrumbs
08 -
6 tablespoons olive oil
→ For the sauce
09 -
1 plain yogurt
10 -
½ finely chopped red onion
11 -
1 teaspoon chopped parsley
12 -
1 teaspoon lemon juice
13 -
Salt and pepper to taste
14 -
1 tablespoon olive oil
# Instructions:
01 -
Take a small bowl and mix together the yogurt, finely diced red onion, parsley, lemon juice, olive oil, salt, and pepper. Place it in the fridge to chill for later.
02 -
Mash up the cooked broccoli and mix it well with the shredded carrots, grated parmesan, egg, parsley, and spices. Keep stirring until the mix feels smooth and even.
03 -
Shape the mixture into small patties or croquettes, then roll each one evenly in breadcrumbs.
04 -
Preheat your oven to 200°C. Brush the patties with olive oil and pop them in the oven for around 20 minutes, or until they look lovely and golden.
# Notes:
01 -
You can make these ahead of time and just reheat them in the oven when you're ready
02 -
A great way to get kids to enjoy eating veggies!