Banana Chia Butter (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 teaspoons natural peanut butter, unsweetened
02 -
1 ripe banana, mashed
03 -
1 pinch of ground cinnamon
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3 tablespoons of chia seeds
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1 tablespoon maple syrup or honey
06 -
1 cup plant-based milk of your choice
→ Extra Toppings
07 -
Fresh banana slices for serving
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Dairy or non-dairy vanilla yogurt
09 -
Drizzled peanut butter for topping
# Instructions:
01 -
Grab a banana and mash it up real good with a fork. Toss it into a glass container or mason jar that has a lid.
02 -
Add your favorite type of milk, followed by honey or maple syrup, chia seeds, peanut butter, and a pinch of cinnamon.
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Mix it all together until it’s smooth. Secure the lid on your jar and stick it in the fridge for 2-3 hours, or just leave it overnight. If possible, stir it once more before you hit the bed so the chia seeds don’t clump up.
04 -
Once it’s ready, pull out the jar. Add dollops of vanilla yogurt, extra banana slices, or a drizzle of peanut butter on top!
05 -
Seal the jar well and keep it refrigerated. It should stay good for about 5 days.
# Notes:
01 -
Great option for prepping breakfast ahead of time
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Prepare it the night before for a super easy morning
03 -
Loaded with fiber and a good amount of protein