Baked Zucchini Sticks (Print Version)
# Ingredients:
01 -
1 egg.
02 -
1 tablespoon milk.
03 -
1/2 teaspoon black pepper.
04 -
1/4 teaspoon salt.
05 -
1 tablespoon olive oil.
06 -
1/4 cup all-purpose flour.
07 -
1/2 cup Parmesan cheese, shredded.
08 -
1 cup panko breadcrumbs.
09 -
1/2 teaspoon garlic powder.
10 -
2 medium zucchini (about 1.5 pounds).
11 -
1 teaspoon lime juice.
12 -
1 chipotle in adobo, chopped.
13 -
1/3 cup mayonnaise.
14 -
1/4 cup sour cream.
# Instructions:
01 -
Set your oven to 400°F to warm up.
02 -
Place parchment paper on your baking tray.
03 -
Slice the zucchini into fry-sized pieces.
04 -
Combine breadcrumbs, Parmesan, and olive oil with seasoning. Beat egg and milk together in a bowl. Mix garlic powder with flour in another dish.
05 -
Dredge zucchini pieces in flour first. Dip them into the egg mixture next, then roll in the breadcrumbs until fully coated.
06 -
Arrange fries on the tray in a single layer. Bake for 14 to 18 minutes, or until golden and crisp.
# Notes:
01 -
They taste best fresh but can be kept in the fridge for up to 3 days. Don’t crowd the tray to avoid steaming instead of crisping. Use an air fryer at 375°F for 8-10 minutes for another cooking option.