Baked fish Provençal (Print Version)
# Ingredients:
→ Fish
01 -
4 slices of any white fish (like cod, haddock, or pollock)
→ Vegetables
02 -
2 red bell peppers
03 -
400g of crushed tomatoes
04 -
1 large red onion
05 -
2 garlic cloves
→ Herbs and Seasonings
06 -
2 sprigs of fresh rosemary
07 -
2 bay leaves
08 -
2 sprigs of fresh thyme
09 -
Olive oil
10 -
Salt and pepper
# Instructions:
01 -
Slice the bell peppers into strips. Finely chop the garlic and red onion.
02 -
Cook the red onion and garlic in olive oil for 5 minutes. Stir in the peppers, crushed tomatoes, and herbs. Sprinkle with salt and pepper, and let it simmer for 15 minutes.
03 -
Lay the fish slices in a casserole dish. Pour the Provençal tomato sauce on top.
04 -
Bake at 200°C for 20 minutes, or until the fish is cooked through.
# Notes:
01 -
You can prepare the sauce ahead of time.
02 -
You can swap fresh herbs with dried ones if needed.