Homemade crispy cauliflower bites (Print Version)
# Ingredients:
→ Vegetables and Herbs
01 -
A handful of fresh parsley, chopped
02 -
1/2 onion, finely diced
03 -
1 small cauliflower
→ Dry Ingredients
04 -
30g grated Parmesan cheese
05 -
30g breadcrumbs
06 -
1 tablespoon of flour
07 -
70g shredded mozzarella
→ Seasonings
08 -
1/3 teaspoon of curry powder
09 -
1/2 teaspoon of paprika (or Espelette pepper)
10 -
Salt and pepper
11 -
Olive oil
→ Binding Agent
12 -
1 egg
# Instructions:
01 -
Steam the cauliflower until soft. Drain thoroughly.
02 -
In a large bowl, mix the mashed cauliflower with the onion, egg, flour, breadcrumbs, Parmesan, mozzarella, parsley, paprika, curry powder, and a pinch of salt and pepper.
03 -
Take portions of the mixture and form them into small nugget shapes.
04 -
Place the nuggets on a baking tray lined with parchment paper. Lightly brush them with olive oil. Bake at 200°C for about 20-25 minutes, flipping them halfway through, until golden brown.
# Notes:
01 -
A clever way to get kids to eat veggies
02 -
Can be stored in the fridge for up to 2 days